Hit Play, Not Pause: Normalizing the Conversation on Peri/Menopause
Adults Women
All women are invited to join in an open and honest conversation about the changes that come with peri/menopause. It’s a journey that many women experience but it is often not talked about enough. This discussion will be led by Kelly Sampson PT, MOMT, who will share her experience and what she has learned over the last 10 years. You'll be educated, equipped and encouraged with strategies to navigate the common symptoms.
We'll cover changes in sleep, weight gain, loss of muscle, hormone replacement therapy, and mental health changes: anxiety and depression. Several women will share personal stories and there will be small group discussion time. Light refreshments provided.
